Guest Post by Brenda McMahon The Yamas & Niyamas, or 10 commandments of Yoga are a great tool to use as a guideline for how your mind is acting each and every day and when and where you should pay attention. The second Yama is Satya, which is a commitment to truthfulness. Satya is based […]
A Guest Post by Brenda McMahon The first Yama or principle of yoga is Ahimsa. This literally means to have compassion for all living things, to do no harm, to show no cruelty to any creature or any person in any way whatsoever. The non-violence principle of Ahimsa is pretty easy to understand – don’t […]
I’d like to introduce you to my sister Brenda McMahon. She is a ceramic artist (potter), a certified yoga instructor and one of my most favorite people in the world. I have learned so much from Brenda and have invited her to share with you the ‘off the mat’ philosophy behind yoga which I believe […]
