Guest Post By Jenny Holt Divorce is one of the leading causes of financial stress in seniors along with health, downsizing, and taxes. Financial stress is compounded by the relative reduction in financial options, especially for those of retirement age and older. Stress can manifest itself physically and mentally as lethargy, anxiety, chest pains, headaches, […]
By: Lisa Brick “Moving your body grows your brain.” – Daniel J. Siegel, MD It’s as simple as the statement above. Physical stimulation, both passive and active, supports creativity, mental and physical health, happiness, and brain growth. Exposing yourself to new physical experiences, learning new skills, practicing and refining existing skills, expanding your capabilities ever […]
By Jean Grossman Surviving divorce can be challenging even when it goes smoothly. Lots of unknown territory to navigate, lots of people telling you what to do, lots of people telling you you’re not doing it right, does a picture come to mind? After a while, it gets to just be too much and […]
By Lisa Brick What if the divorce process could be a crash course in discovering outdated and limiting belief systems and thought patterns about life, love, relationships, family, and money and letting them go forever? Would your pain have less sting and more promise if you could discover what you needed to learn about yourself […]
Transitioning through divorce is more about BEING than DOING. Our life transitions are much like the changing of the seasons. In nature, how effortlessly trees turn their young buds to deep green leaves to bright autumn hues and then dry up and fall from their branches in full surrender of what is and must be. […]
By Karen McMahon The way we draw what we want to us is by developing clarity around our desires. When I was going through my divorce, I was worried about where I would live and how I would be able to make a living while caring for my two school age children. I was […]
Recovery involves rebuilding self-esteem. Regardless of who left whom, feelings of self- worth are at an all-time low. The many changes that have and are taking place force you to develop new areas of yourself quickly as a means of survival...
I challenge you to choreography your life. Keep in mind the key for quadrants of our lives: physical, emotional, intellectual and spiritual. Where are you and where do you want to be a year from now. Notice what was important to you a year ago that may no longer be so. What has taken its place? Where have you grown...
By always being authentic, you act and react in your most natural way. When we are our genuine selves all the time, we learn more quickly who is and is not a good fit for us...
Take a close look at that negative statement you so often say to yourself and see how true it is. For instance, if your overriding thought is, ‘I’m never going to be able to make it on my own", how is this going to make you feel? Actually, how true is that statement?
