There are actually four main ways in which we look at the world through a lens of fear. Our emotional angst is always born of our fear perspective. Whenever we are in angst, it is like an energy drag, pulling at our emotions and stifling our actions.
When you get upset with your partner consider your part in it first. How did I exacerbate the situation or how have I put myself in this situation by not setting healthy boundaries and sticking to them? If you hear yourself saying, “he hurt me so bad, it’s his fault that I…” or “I only said those things because she…”, remember that you are completely responsible for your actions and you always have choices.
Don’t make assumptions. We often react to our perception of our loved one’s actions or words and completely misinterpret their meaning. For instance, “If he loved me, he would..." Stop and question your interpretations.
By Karen McMahon “If you want to be happy, put your effort into controlling the sail, not the wind.” We so often try to control our outer circumstances to create happiness; a change in location, job, relationship. Yet this seldom works. Yes, in the beginning there is the thrill of the newness of it […]
Here we will look at the many benefits of getting away, the curious experience of witnessing your life from a distance and the possibility of shifting your perspective and ultimately your reality to better serve your health and well being.
Are you prepared for the winter of your circumstances? Do you have the proper protection to gracefully accept the change and loss of what was? Can you clothe yourself with understanding and...
No one likes to feel pain. Our natural reaction is to resist it. So we take an aspirin, have a cocktail, dive into our work, go for a run, yell at a loved one…you get the idea. We resist it. The more pain we feel...
