By Karen McMahon I awoke this morning feeling deeply grateful for my life. I began my day brewing freshly ground coffee, making a pot of steel oats, encouraging my 17 year old daughter (who has senioritis) to get moving; and feeding my feline family (yes, I have 4 cats). I had a sense of peace […]
We discussed Awareness as the first step toward peace…a practice of mindfulness or witnessing our thoughts, feelings and actions. Instead of seeing things as happening to us, when we are aware or conscious of our part in every circumstance, we realize we have choices. Awareness Enlightens us so that we can see our part in […]
