By Lisa Brick Reflective time or Time-In one of the seven vital wellness practices necessary to harness your brain to support you in designing and implementing an awesome life. Time-In is the practice of setting aside a period of each day, be it a minute, ten minutes, or throughout the day, for conscious and […]
By Karen McMahon Once we are aware and accept that we are where we are, we must then act and there in lies the most vital step to not only changing our circumstances, but transforming ourselves and our lives. The entrance into personal transformational always begins with noticing, becoming aware of how we view the […]
Guest Blog by Doug Pi “ My spouse was in charge of our money and I’m unsure of how to begin taking charge.” By asking the question, you have taken the first step… …and ownership of this critical area of your life. It has been our experience that individuals who are in your situation more […]
By Lisa Brick Downtime is a necessity for optimal mental functioning during life in general and especially during the rough passage of divorce. Downtime is short periods of time during the day set aside consciously, without goals or objectives. During downtime there is nothing to do or accomplish of any import whatsoever. Divorce adds immense […]
By Lisa Brick Over the years it has become clear that there are powerful connections between marriage and divorce, hope, expectation, and intention. I come clean upfront. I am not a fan of hope or expectations. Many of our divorcing clients share a similar story; they hoped they could have reconciled with their spouse, their […]
By Lisa Brick Divorce is a lonely and isolating process initially yet it does not have to remain that way. As confusing and painful as splitting up a marriage, a family, and a life can be, with the appropriate support the experience can be one of clarity, growth, and confidence. While this may sound impossible, […]
By Karen McMahon What causes us to lose our peace and joy? Financial instability. Complicated health issues. Sudden unexpected loss…of a loved one…a job…a relationship. Frustration or disappointment around raising teenagers or caring for elderly parents. Actually, it is more general than that. We lose our peace when people don’t act as we wish they […]
