So how can we foster a healthy conversation and healing when we or a loved one is angry? The best approach is to listen quietly to their angry explosion. Listening is a potent tool in conversation. It is important to avoid the desire to defend yourself at this point...
Take a close look at that negative statement you so often say to yourself and see how true it is. For instance, if your overriding thought is, ‘I’m never going to be able to make it on my own", how is this going to make you feel? Actually, how true is that statement?
By Karen McMahon Can you see the light at the end of the tunnel? Divorce is the most emotionally devastating life transition you can experience, second only to the loss of a loved one. That’s a pretty powerful statement. It makes sense that you are not yourself; that you are on edge. Perhaps you feel filled with uncertainty and […]
