So how can we foster a healthy conversation and healing when we or a loved one is angry? The best approach is to listen quietly to their angry explosion. Listening is a potent tool in conversation. It is important to avoid the desire to defend yourself at this point...
When our love tank is filled, when we feel really loved by the people that are important to us, the world looks brighter and we can navigate difficulties and differences in a positive way. On an empty love tank, hard conversations become confrontations...
Have you ever been having a perfectly fine moment, perhaps busy in the midst of your workday tasks. Suddenly you think about the confrontation with your spouse that morning. You begin to play the tape of the argument over and over again in your head. Within no time you find yourself feeling angry, frustrated...
