By Lisa Brick Anger and fear…two strong emotions showing up in spades, especially since the election in November. Now, more than any other time in my life, is when slowing my reactions, feeling my feelings, and discerning between what is and what I fear is vital. It is up to me to remain crystal clear on […]
Guest Post by Brenda McMahon The Yamas & Niyamas, or 10 commandments of Yoga are a great tool to use as a guideline for how your mind is acting each and every day and when and where you should pay attention. The second Yama is Satya, which is a commitment to truthfulness. Satya is based […]
