When you get upset with your partner consider your part in it first. How did I exacerbate the situation or how have I put myself in this situation by not setting healthy boundaries and sticking to them? If you hear yourself saying, “he hurt me so bad, it’s his fault that I…” or “I only said those things because she…”, remember that you are completely responsible for your actions and you always have choices.
Where is love found in our holiday frenzy? The moment Thanksgiving is over our society starts a mad rush toward ‘celebrating’ the Christmas holiday with an overwhelming focus on SHOP and BUY. The message is rejoice, spend money...
By Karen McMahon Now you have watched yourself react to physical and emotional pain. As you resist the pain, it persists. Just as a fever and swelling is the body’s way of drawing your attention to a part of your body that needs your care, so too is everything that we feel. No matter […]
