What a joy it has been to spend the last 12 weeks with you, sharing my love of Yoga and it’s foundational principles. All this time, as you sat at the computer and read along with me, you were doing yoga! The beauty of this ancient practice is you can do it all the time. […]
Guest Post by Brenda McMahon In the last 5 weeks, we explored half of Yoga’s ‘10 commandments’, the Yamas, which are general guidelines for ‘being’ in the world. Now we move into the 5 Niyama’s, which are more personal principles to consider in your life. These commandments are meant as reminders about living in our […]
