On this day of thanksgiving, look at your life through the lens of gratitude for all that you have become. Rejoice with a grateful heart each day whether you are in the fire of refinement or the restful ease of a quiet moment...
Why are we all so busy? We each have 24 hours in a day, but we have NO time! What is that really about? Worse, we are teaching our children this same insanity; to squeeze more and more into the day...
Here we will look at the many benefits of getting away, the curious experience of witnessing your life from a distance and the possibility of shifting your perspective and ultimately your reality to better serve your health and well being.
What are you grateful for this holiday season? From Thanksgiving to the New Year, consider taking time to start and cultivate a gratitude habit. It can change your life. You can be thankful for what you’ve overcome, gained, and what you’ve learned...
It is amazing how our lives can so easily become so busy that something so basic as taking care of yourself can get lost. It can seem like such a challenge to remind yourself daily how to take care of yourself first. So this holiday season while you are filling your time with family and friends...
The concept of time can be so riddled with anxiety during the holiday season that it would seem that our best gift we could get for ourselves is more of it. So this year, instead of rushing around and trying to get it all in, let’s talk about making the most of it by finding out what is really important to us and ways to really enjoy it. Here are some important questions...
Are you prepared for the winter of your circumstances? Do you have the proper protection to gracefully accept the change and loss of what was? Can you clothe yourself with understanding and...
By Karen McMahon Now you have watched yourself react to physical and emotional pain. As you resist the pain, it persists. Just as a fever and swelling is the body’s way of drawing your attention to a part of your body that needs your care, so too is everything that we feel. No matter […]
No one likes to feel pain. Our natural reaction is to resist it. So we take an aspirin, have a cocktail, dive into our work, go for a run, yell at a loved one…you get the idea. We resist it. The more pain we feel...
After a confrontation with your spouse, you may find your self operating on automatic pilot because you are living in your head. All your attention is on the heated argument that continues. The only problem is the other party is long since gone. But you keep on arguing, point -- counter-point as your emotions continue to build...
