Why are we all so busy? We each have 24 hours in a day, but we have NO time! What is that really about? Worse, we are teaching our children this same insanity; to squeeze more and more into the day...
Here we will look at the many benefits of getting away, the curious experience of witnessing your life from a distance and the possibility of shifting your perspective and ultimately your reality to better serve your health and well being.
During the upcoming Holiday Season and New Year you would do well to find some balance in your life. Select the areas you want to improve and set a measurable goal. Get clear on why this is a must for you now to improve, and write down what your future will look like if you don’t improve this area...
What are you grateful for this holiday season? From Thanksgiving to the New Year, consider taking time to start and cultivate a gratitude habit. It can change your life. You can be thankful for what you’ve overcome, gained, and what you’ve learned...
It is amazing how our lives can so easily become so busy that something so basic as taking care of yourself can get lost. It can seem like such a challenge to remind yourself daily how to take care of yourself first. So this holiday season while you are filling your time with family and friends...
The concept of time can be so riddled with anxiety during the holiday season that it would seem that our best gift we could get for ourselves is more of it. So this year, instead of rushing around and trying to get it all in, let’s talk about making the most of it by finding out what is really important to us and ways to really enjoy it. Here are some important questions...
For many of us, it is hard to tell the difference between selfless, selfish and self-love. We see our selflessness as a good thing, but is it?
If you have always put family and friends first, self love will feel particularly uncomfortable...
By Karen McMahon “I will not let anyone walk through my mind with their dirty feet.” – Gandhi You know how something can happen that you find distasteful and you replay the events and words in your head over and over again. You actually feel the upset as if it is happening now; and yet […]
