By: Karen McMahon My Profile is Live…Now what? Now that you have posted your profile, what is your next step? Many clients have told me how discouraged they were because no one was writing them. I experienced the exact same thing. I thought…that is curious…I pretty good looking, I wrote a decent profile, what […]
By: Lisa Brick While navigating divorce there is a strong tendency to ruminate on what went wrong, why your marriage failed, who’s to blame, what you or your spouse could or should have done differently, etc. it doesn’t help. It leads to depression. It hurts you and your family. There is immense value in investing […]
By: Lisa Brick “Moving your body grows your brain.” – Daniel J. Siegel, MD It’s as simple as the statement above. Physical stimulation, both passive and active, supports creativity, mental and physical health, happiness, and brain growth. Exposing yourself to new physical experiences, learning new skills, practicing and refining existing skills, expanding your capabilities ever […]
By: Karen McMahon Writing a profile can be uncomfortable What can I say about myself that is unique and interesting? I don’t want to appear boastful, complicated or have a generic profile. Having fun with it and making it a ‘want to’ rather than a ‘have to’, will make a huge difference. How do […]
By: Karen McMahon Recently single again, I have watched my reluctance to get back into the dating game. In examining my resistance, limited beliefs and fears as they came up, I realized how many of us go through similar struggles. I plan to share parts of my journey with you in the hopes of opening […]
By Karen McMahon We need boundaries to experience healthy loving relationships. Yet so many of us did not grow up in families that exhibited healthy boundaries. In fact, we may have experienced quite the opposite and not even understand what a boundary is. If your relationship is facing crisis, while the complexities are unique, you […]
By Lisa Brick I remember when my mother explained to me that once I became a mom my time for play was over. As a parent, I needed to be ever vigilant and put fun aside. Fun was for youth. As you might imagine, my mom was not a whole lot of fun. Although […]
By Lisa Brick Reflective time or Time-In one of the seven vital wellness practices necessary to harness your brain to support you in designing and implementing an awesome life. Time-In is the practice of setting aside a period of each day, be it a minute, ten minutes, or throughout the day, for conscious and […]
By Lisa Brick You are the only person in your life who is always there. The relationship that most impacts how happy you are and what you are able to accomplish is your relationship with yourself. Everyone else (parents, children, significant others, extended family, friends, coworkers, and acquaintances) comes and goes. The extent that […]
By Lisa Brick Over the years it has become clear that there are powerful connections between marriage and divorce, hope, expectation, and intention. I come clean upfront. I am not a fan of hope or expectations. Many of our divorcing clients share a similar story; they hoped they could have reconciled with their spouse, their […]
