During the upcoming Holiday Season and New Year you would do well to find some balance in your life. Select the areas you want to improve and set a measurable goal. Get clear on why this is a must for you now to improve, and write down what your future will look like if you don’t improve this area...
What are you grateful for this holiday season? From Thanksgiving to the New Year, consider taking time to start and cultivate a gratitude habit. It can change your life. You can be thankful for what you’ve overcome, gained, and what you’ve learned...
It is amazing how our lives can so easily become so busy that something so basic as taking care of yourself can get lost. It can seem like such a challenge to remind yourself daily how to take care of yourself first. So this holiday season while you are filling your time with family and friends...
If you want to find someone to love you, you must first love yourself. How do you do that when everyone is demanding your time?
It is important to realize your role in ‘training’ your loved ones (children, spouse) to expect selflessness from you...as that is how you have acted until now...
"To love oneself is the beginning of a life-long romance" - Oscar Wilde
The first challenge in self loving is to stay in your own head. If you think about being self loving and immediately focus on what everyone else will say, think and do, you will defeat yourself before you begin...
For many of us, it is hard to tell the difference between selfless, selfish and self-love. We see our selflessness as a good thing, but is it?
If you have always put family and friends first, self love will feel particularly uncomfortable...
By Karen McMahon “I will not let anyone walk through my mind with their dirty feet.” – Gandhi You know how something can happen that you find distasteful and you replay the events and words in your head over and over again. You actually feel the upset as if it is happening now; and yet […]
