So how can we foster a healthy conversation and healing when we or a loved one is angry? The best approach is to listen quietly to their angry explosion. Listening is a potent tool in conversation. It is important to avoid the desire to defend yourself at this point...
When our love tank is filled, when we feel really loved by the people that are important to us, the world looks brighter and we can navigate difficulties and differences in a positive way. On an empty love tank, hard conversations become confrontations...
Where is love found in our holiday frenzy? The moment Thanksgiving is over our society starts a mad rush toward ‘celebrating’ the Christmas holiday with an overwhelming focus on SHOP and BUY. The message is rejoice, spend money...
On this day of thanksgiving, look at your life through the lens of gratitude for all that you have become. Rejoice with a grateful heart each day whether you are in the fire of refinement or the restful ease of a quiet moment...
Why are we all so busy? We each have 24 hours in a day, but we have NO time! What is that really about? Worse, we are teaching our children this same insanity; to squeeze more and more into the day...
Here we will look at the many benefits of getting away, the curious experience of witnessing your life from a distance and the possibility of shifting your perspective and ultimately your reality to better serve your health and well being.
“Time is free, but it's priceless.
You can't own it, but you can use it.
You can't keep it, but you can spend it.
Once you've lost it you can never get it back.”
- Harvey MacKay
During the upcoming Holiday Season and New Year you would do well to find some balance in your life. Select the areas you want to improve and set a measurable goal. Get clear on why this is a must for you now to improve, and write down what your future will look like if you don’t improve this area...
What are you grateful for this holiday season? From Thanksgiving to the New Year, consider taking time to start and cultivate a gratitude habit. It can change your life. You can be thankful for what you’ve overcome, gained, and what you’ve learned...
