Financial Organization 101 A divorce can be an extremely difficult time in someone’s life. First and foremost, tell yourself that everything will be okay and that you will make it through. Financial organization is key to a less stressful divorce process. Here are a few documents that you should have on file, (virtual/physical) in order […]
By Karen McMahon When struggling with the difficult emotions that come with divorce, having an easily accessible emotional toolbox to grab when we are in crisis is invaluable. Much like attempting to do a small job around your home and not having the power screw gun (I am constantly in this position) or the […]
Guest Post by Terri Sloane If you have been married for a long time the thought of dating again can be a daunting and the idea of flirting uncomfortable. You may even be saying to yourself, “Since I haven’t been on a date in so long I’m a bit scared. I don’t even know […]
My friend and associate, Wendy Samuelson, Esq. shared with me how many of her clients seem to be mired in the hurt and pain of their ex’s infidelity long after the legal divorce was settled. I was asked to offer her readers some tips on how they can begin to heal and move on. The […]
What a joy it has been to spend the last 12 weeks with you, sharing my love of Yoga and it’s foundational principles. All this time, as you sat at the computer and read along with me, you were doing yoga! The beauty of this ancient practice is you can do it all the time. […]
Guest Post by Brenda McMahon We have reached the final tenant of the Yogic principles, the Yama’s & Niyamas. These life guidelines help keep us on track for how we treat others & ourselves – ‘off the mat’ so to speak. The 5th Niyama, Isvara pranidhana means, “Living with awareness of the Divine” or as […]
By Karen McMahon All to often, when we are in relationships with alcoholics, addicts, abusive partners or narcissists, we have lost ourselves and THEY have taken up residence in our heads. When something goes ‘wrong’ is your first thought about what he or she is going to say? Do you find yourself thinking first […]
Guest Post by Brenda McMahon Through these weeks, we have been exploring the 10 principles of Yoga, the 5 Yamas & 5 Niyamas. These are essentially the guidelines for living a conscious life. Today we continue our exploration of Yoga Off the Mat, as we look at the 9th Yogic principle, and the 4th Niyama, […]
By Karen McMahon When circumstances happen in our lives that are contrary to our dreams, our natural reaction is to resist. I have recently written about acceptance of the people in our lives for who they are and the circumstances for what they are. That is much easier said than done. Following is a […]
