By: Lisa Brick
While navigating divorce there is a strong tendency to ruminate on what went wrong, why your marriage failed, who’s to blame, what you or your spouse could or should have done differently, etc. it doesn’t help. It leads to depression. It hurts you and your family.
There is immense value in investing a small portion of your attention in becoming mindful of the part you played in the dissolution of your marriage and discovering the distinctions of relationship which allow you to create and enjoy sustainability rewarding relationships now and in the future.
Coaching is an invaluable tool for investing less of your energy in reflection and reaping much greater rewards as insights flood your awareness resulting in actions that transform you into an appreciative and fulfilled human being! It’s possible and can happen sooner than you imagine.
So what will you do with the time you used to spend ruminating ad-nauseum? Check out our series of articles on Creating an Awesome Life and read this article from The Washington Post on the positive effects of getting yourself out into nature below:
When you are ready, our phenomenal team of coaches is here and excited to support you in turning your preoccupation with the past into free mind space for navigating your present challenges effectively and creating a future worth moving towards.
Click here to download: Stepping Out of Chaos: Surviving Divorce: Transforming Pain to Possibility.
Lisa Brick, Journey Beyond Partner
Our team of coaches at JBD is passionate about helping men and women navigate the emotional difficulties of relationships, breakups and divorce. We work together with you to open the possibility that your current relationship challenges can lead to a rewarding voyage of self-discovery and an immensely more pleasing life experience. Together we create a path to clarity. Find out if Coaching is right for you, and accept my gift of one FREE session.
